:root {
  --bg: #08111f;
  --panel: rgba(15, 23, 42, 0.96);
  --panel-strong: #0f172a;
  --border: rgba(148, 163, 184, 0.18);
  --text: #e2e8f0;
  --muted: #94a3b8;
  --accent: #38bdf8;
  --accent-2: #8b5cf6;
  --success: #34d399;
  --danger: #f87171;
  --shadow: 0 24px 60px rgba(15, 23, 42, 0.35);
}


* {
  box-sizing: border-box;
}

body {
  margin: 0;
  font-family: Inter, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  background:
    radial-gradient(circle at top left, rgba(56, 189, 248, 0.16), transparent 22%),
    radial-gradient(circle at bottom right, rgba(139, 92, 246, 0.18), transparent 24%),
    var(--bg);
  color: var(--text);
}

.app-shell {
  display: flex;
  min-height: 100vh;
}

.content-shell {
  flex: 1;
  min-width: 0;
  overflow-y: auto;
  padding: 24px 26px 56px;
}

.dashboard-view,
.reports-view {
  width: 100%;
}

.dashboard-shell {
  width: 100%;
  max-width: 1180px;
  margin: 0 auto;
  padding-bottom: 24px;
}

.reports-view.hidden {
  display: none;
}

.reports-panel {
  max-width: 1180px;
  margin: 0 auto;
  padding: 24px;
  border-radius: 24px;
  background: linear-gradient(180deg, rgba(15, 23, 42, 0.98), rgba(15, 23, 42, 0.88));
  border: 1px solid var(--border);
  box-shadow: var(--shadow);
}

.reports-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
  margin-top: 20px;
}

.report-card {
  padding: 18px;
  border-radius: 20px;
  background: rgba(8, 17, 31, 0.88);
  border: 1px solid rgba(148, 163, 184, 0.12);
}

.report-card-label {
  display: block;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 0.76rem;
  margin-bottom: 10px;
}

.report-card-value {
  display: block;
  font-size: 1.55rem;
  margin-bottom: 8px;
}

.report-card-copy {
  margin: 0;
  color: var(--muted);
  line-height: 1.6;
}

.dashboard-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 22px;
}

.dashboard-header h1,
.insight-panel h2,
.modal-card h2 {
  margin: 0;
}

.eyebrow {
  margin: 0 0 8px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 0.75rem;
  color: var(--accent);
}

.subcopy,
.status-copy,
.insight-copy p {
  margin: 6px 0 0;
  color: var(--muted);
  line-height: 1.6;
}

.primary-btn,
.secondary-btn,
.icon-btn {
  border: 0;
  border-radius: 999px;
  padding: 12px 18px;
  font-weight: 700;
  cursor: pointer;
  transition: transform 0.2s ease, opacity 0.2s ease, background 0.2s ease;
}

.primary-btn:hover,
.secondary-btn:hover,
.icon-btn:hover {
  transform: translateY(-1px);
}

.primary-btn {
  background: linear-gradient(135deg, var(--accent), var(--accent-2));
  color: #03111f;
  box-shadow: 0 10px 24px rgba(56, 189, 248, 0.22);
}

.secondary-btn {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text);
}

.icon-btn {
  width: 40px;
  height: 40px;
  padding: 0;
  background: rgba(15, 23, 42, 0.8);
  color: var(--text);
  font-size: 1.4rem;
}

.status-strip {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
  margin-bottom: 24px;
}

.status-strip > div,
.insight-panel,
.metric-card,
.modal-card {
  background: linear-gradient(180deg, rgba(15, 23, 42, 0.98), rgba(15, 23, 42, 0.88));
  border: 1px solid var(--border);
  border-radius: 24px;
  box-shadow: var(--shadow);
}

.status-strip > div,
.insight-panel {
  padding: 18px 20px;
}

.status-label {
  display: block;
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--muted);
}

.calendar-section {
  margin-bottom: 24px;
}

.showcase-header {
  margin-bottom: 16px;
}


.calendar-toolbar {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0;
  margin-bottom: 18px;
  padding: 18px;
  border-radius: 22px;
  border: 1px solid var(--border);
  background: linear-gradient(180deg, rgba(15, 23, 42, 0.98), rgba(15, 23, 42, 0.86));
  box-shadow: var(--shadow);
}

.calendar-toolbar--single-row {
  flex-direction: row;
  justify-content: space-between;
  gap: 0;
}

.calendar-toolbar-btn {
  min-width: 48px;
  font-size: 1.25rem;
  padding: 10px 0;
  border-radius: 999px;
  margin: 0 8px;
}
.calendar-toolbar-btn--prev {
  margin-left: 0;
  margin-right: auto;
}
.calendar-toolbar-btn--next {
  margin-right: 0;
  margin-left: auto;
}

.calendar-toolbar-center {
  display: flex;
  align-items: center;
  gap: 12px;
  margin: 0 auto;
}

#calendar-month-select, #calendar-year-select {
  border-radius: 14px;
  border: 1px solid var(--border);
  background: rgba(8, 17, 31, 0.92);
  color: var(--text);
  padding: 10px 18px;
  font-size: 1.08rem;
  font-weight: 700;
  min-width: 110px;
  text-align: center;
}

.calendar-status-copy {
  margin: 0;
  color: var(--accent);
  font-weight: 700;
}

.meal-showcase-grid {
  padding: 0;
}

.calendar-grid {
  display: flex;
  flex-direction: column;
  gap: 0;
  width: 100%;
  border-radius: 24px;
  overflow: hidden;
  border: 1px solid var(--border);
  background: rgba(15, 23, 42, 0.94);
}

.calendar-header-row {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 0;
}

.calendar-grid-body {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 0;
}

.calendar-cell {
  min-height: 110px;
  border: 1px solid var(--border);
  background: rgba(15, 23, 42, 0.92);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 12px 8px;
  box-sizing: border-box;
  text-align: center;
  text-decoration: none;
  color: var(--text);
}

.calendar-header {
  background: rgba(56, 189, 248, 0.12);
  color: var(--accent);
  font-weight: 800;
  min-height: 52px;
}

.calendar-day {
  cursor: pointer;
  transition: background 0.18s ease, border-color 0.18s ease, transform 0.18s ease;
}

.calendar-day:hover {
  transform: translateY(-1px);
}

.calendar-day--out-month {
  opacity: 0.45;
}

.calendar-day--hasdata {
  background: linear-gradient(135deg, rgba(56, 189, 248, 0.12), rgba(139, 92, 246, 0.12)), rgba(15, 23, 42, 0.98);
  border-color: rgba(56, 189, 248, 0.35);
}

.calendar-day--today {
  box-shadow: inset 0 0 0 1px rgba(52, 211, 153, 0.62);
}

.calendar-day-date {
  font-size: 1.35rem;
  font-weight: 800;
  margin-bottom: 8px;
}

.calendar-day-protein {
  font-size: 0.95rem;
  color: var(--accent);
  font-weight: 700;
  min-height: 1.2em;
}

.showcase-card {
  padding: 20px;
  background: linear-gradient(180deg, rgba(15, 23, 42, 0.98), rgba(15, 23, 42, 0.88));
  border: 1px solid var(--border);
  border-radius: 24px;
  box-shadow: var(--shadow);
}

.showcase-card--link {
  display: block;
  color: inherit;
  text-decoration: none;
  transition: transform 0.2s ease, border-color 0.2s ease, box-shadow 0.2s ease;
}

.showcase-card--link:hover {
  transform: translateY(-1px);
  border-color: rgba(56, 189, 248, 0.34);
  box-shadow: 0 22px 44px rgba(15, 23, 42, 0.4);
}

.showcase-card--calendar {
  display: flex;
  flex-direction: column;
  gap: 16px;
  min-height: 240px;
}

.showcase-card-header {
  display: flex;
  justify-content: space-between;
  align-items: start;
  gap: 12px;
}

.showcase-day-badge {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.showcase-day-weekday {
  margin: 0;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 0.76rem;
}

.showcase-day-number {
  margin: 0;
  font-size: 2rem;
  line-height: 0.95;
  font-weight: 800;
}

.showcase-calendar-meta {
  display: flex;
  flex-direction: column;
  gap: 10px;
  flex: 1;
}

.showcase-calendar-month {
  margin: 0;
  color: var(--muted);
  font-size: 0.95rem;
}

.showcase-protein-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 8px 12px;
  border-radius: 999px;
  background: rgba(52, 211, 153, 0.12);
  color: #86efac;
  font-weight: 800;
  white-space: nowrap;
}

.showcase-meta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  color: var(--muted);
  font-size: 0.95rem;
}

.showcase-meta-row span {
  background: rgba(8, 17, 31, 0.8);
  border-radius: 999px;
  padding: 6px 10px;
}

.showcase-calendar-footer {
  margin: 0;
  color: var(--accent);
  font-weight: 700;
}

.showcase-link-label {
  margin: 0;
  color: var(--accent);
  font-weight: 700;
}

.empty-showcase {
  padding: 20px;
  border-radius: 22px;
  border: 1px dashed rgba(148, 163, 184, 0.32);
  color: var(--muted);
  background: rgba(15, 23, 42, 0.72);
}

.metrics-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
  margin-bottom: 24px;
}

.metric-card {
  padding: 20px;
}

.metric-card .metric-name {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--muted);
  margin-bottom: 12px;
}

.metric-card .metric-total {
  font-size: 1.9rem;
  font-weight: 800;
  margin: 0;
}

.metric-card .metric-average {
  margin: 8px 0 0;
  color: var(--success);
  font-weight: 700;
}

.metric-card .metric-meta {
  margin: 4px 0 0;
  color: var(--muted);
  font-size: 0.95rem;
}

.metric-card .metric-pill {
  display: inline-flex;
  margin-top: 10px;
  padding: 4px 10px;
  border-radius: 999px;
  background: rgba(56, 189, 248, 0.12);
  color: var(--accent);
  font-size: 0.8rem;
}

.metric-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 28px;
  min-height: 28px;
  width: 28px;
  height: 28px;
  margin-right: 8px;
  border-radius: 999px;
  background: rgba(56, 189, 248, 0.12);
  color: var(--accent);
  font-size: 1.1rem;
  line-height: 1;
  font-family: "Segoe UI Emoji", "Apple Color Emoji", "Noto Color Emoji", sans-serif;
  text-shadow: 0 0 1px rgba(0, 0, 0, 0.25);
}

.metric-card .metric-name {
  display: flex;
  align-items: center;
  gap: 8px;
}

.insight-panel {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  align-items: center;
}

.insight-copy {
  max-width: 520px;
}

.modal {
  position: fixed;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px;
  overflow-y: auto;
  overscroll-behavior: contain;
}

.modal.hidden {
  display: none;
}

.modal-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(2, 6, 23, 0.72);
}

.modal-card {
  position: relative;
  z-index: 1;
  width: min(720px, 100%);
  max-height: calc(100vh - 48px);
  padding: 24px;
  overflow-y: auto;
  overscroll-behavior: contain;
  scrollbar-width: none;
}

.modal-card::-webkit-scrollbar {
  display: none;
}

.modal-header {
  display: flex;
  justify-content: space-between;
  align-items: start;
  gap: 12px;
  margin-bottom: 16px;
}

.intake-form {
  display: grid;
  gap: 16px;
}

.intake-form label {
  display: grid;
  gap: 8px;
  color: var(--text);
  font-weight: 600;
}

.intake-form input,
.intake-form select,
.intake-form textarea {
  width: 100%;
  border-radius: 16px;
  border: 1px solid var(--border);
  background: rgba(15, 23, 42, 0.8);
  color: var(--text);
  padding: 12px 14px;
  font: inherit;
}

.intake-form select {
  cursor: pointer;
  appearance: none;
  background-image: url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23cbd5e0' stroke-width='2'%3e%3cpolyline points='6 9 12 15 18 9'%3e%3c/polyline%3e%3c/svg%3e");
  background-repeat: no-repeat;
  background-position: right 8px center;
  background-size: 20px;
  padding-right: 36px;
}

.intake-form textarea {
  resize: vertical;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.form-actions {
  display: flex;
  justify-content: flex-end;
  gap: 12px;
}

.empty-state {
  padding: 18px 20px;
  border-radius: 18px;
  border: 1px dashed var(--border);
  color: var(--muted);
  background: rgba(15, 23, 42, 0.65);
}

@media (max-width: 900px) {
  .app-shell {
    flex-direction: column;
  }

  .content-shell {
    padding: 20px;
  }

  .metrics-grid,
  .form-grid,
  .reports-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .insight-panel,
  .dashboard-header,
  .status-strip {
    grid-template-columns: 1fr;
    display: grid;
  }
}

@media (max-width: 640px) {
  .metrics-grid,
  .form-grid,
  .status-strip {
    grid-template-columns: 1fr;
  }

  .dashboard-shell {
    width: min(100% - 20px, 1180px);
    padding-top: 20px;
  }

  .form-actions {
    flex-direction: column-reverse;
  }
}

/* --- migrated progress.css rules --- */
:root {
  --progress-panel: rgba(15, 23, 42, 0.96);
}


.progress-page-main {
  width: 100%;
  max-width: 1180px;
  margin: 0 auto;
  padding-bottom: 24px;
}

.progress-hero {
  display: grid;
  gap: 24px;
  margin-bottom: 24px;
}

.progress-toolbar {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-end;
  gap: 16px;
}

.progress-toolbar label {
  display: block;
}

.progress-toolbar label span {
  display: block;
  margin-bottom: 8px;
  color: var(--muted);
  font-size: 0.95rem;
}

.progress-toolbar input[type="date"] {
  width: 100%;
  border-radius: 16px;
  border: 1px solid rgba(148, 163, 184, 0.18);
  background: rgba(8, 17, 31, 0.95);
  color: var(--text);
  padding: 14px 16px;
  font: inherit;
  min-height: 54px;
}

.progress-toolbar input[type="date"]:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 4px rgba(56, 189, 248, 0.12);
}

.progress-toolbar .form-grid-row {
  flex: 1;
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.progress-toolbar .form-actions {
  margin: 0;
  display: flex;
  align-items: flex-end;
}

.progress-dashboard-cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 16px;
  margin-bottom: 24px;
}

@media (max-width: 980px) {
  .progress-dashboard-cards {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 640px) {
  .progress-dashboard-cards,
  .progress-toolbar .form-grid-row {
    grid-template-columns: 1fr;
  }
}

.progress-summary-panel,
.reports-section {
  background: linear-gradient(180deg, rgba(15, 23, 42, 0.98), rgba(15, 23, 42, 0.88));
  border: 1px solid rgba(148, 163, 184, 0.18);
  border-radius: 24px;
  box-shadow: 0 24px 60px rgba(15, 23, 42, 0.35);
  padding: 24px;
  margin-bottom: 24px;
}

.progress-summary-details {
  display: grid;
  gap: 12px;
  margin-top: 16px;
}

.progress-feedback {
  margin-top: 14px;
  color: var(--muted);
  line-height: 1.6;
}

.progress-reports-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  gap: 16px;
}

.reports-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
  margin-top: 18px;
}

@media (max-width: 780px) {
  .reports-grid {
    grid-template-columns: 1fr;
  }
}

.report-card-title {
  margin: 0 0 18px;
  font-size: 1.1rem;
}

.report-card-list {
  display: grid;
  gap: 10px;
}

.report-card-list p {
  margin: 0;
  color: var(--muted);
}

.report-card-list strong {
  color: var(--text);
}

/* Progress battery layout */
.rings-section {
  display: grid;
  gap: 12px;
}
.rings-container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 18px;
  align-items: center;
  margin-bottom: 32px;
}

.progress-ring-card {
  background: linear-gradient(180deg, rgba(15,23,42,0.98), rgba(15,23,42,0.9));
  border: 1px solid rgba(148,163,184,0.08);
  border-radius: 18px;
  padding: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: auto;
}

.battery-wrapper {
  display: flex;
  gap: 8px;
  align-items: center;
  width: 100%;
}

.progress-ring { display:block; }

.battery-graphic {
  position: relative;
  width: 60px;
  flex-shrink: 0;
}

.battery-svg {
  width: 100%;
  height: auto;
  display: block;
}

.battery-svg .battery-shell {
  fill: none;
  stroke: rgba(255,255,255,0.16);
  stroke-width: 1.5;
}

.battery-svg .battery-cap,
.battery-svg .battery-fill-bg,
.battery-svg .battery-liquid rect,
.battery-svg .wave {
  fill: currentColor;
}

.battery-svg .battery-fill-bg {
  opacity: 0.16;
}

.battery-svg .battery-liquid rect {
  opacity: 0.92;
}

.battery-svg .wave {
  opacity: 0.42;
  animation: battery-wave 3.4s linear infinite;
}

.battery-svg .wave-front {
  opacity: 0.72;
  animation-duration: 4s;
  animation-direction: reverse;
}

.battery-center-label {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  pointer-events: none;
}

.battery-center-label .progress-ring-percent {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--text);
}

.battery-info {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 2px;
  min-width: 0;
}

.battery-title {
  font-size: 0.85rem;
  color: var(--muted);
  display: flex;
  align-items: center;
  gap: 0.35rem;
  margin: 0;
}

.battery-value {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text);
  word-break: break-word;
}

.progress-ring-label { margin-top: 8px; }
.progress-ring-percent { font-size: 1.25rem; font-weight: 700; color: var(--text); }
.progress-ring-title { color: var(--muted); margin-top: 6px; display: flex; align-items: center; justify-content: center; gap: 0.35rem; }
.progress-ring-sub { color: var(--accent); margin-top: 6px; font-weight: 700; }

.battery-card { color: var(--battery-color, #3b82f6); }
.battery-card.battery-calories { --battery-color: #3b82f6; }
.battery-card.battery-protein { --battery-color: #ef4444; }
.battery-card.battery-carbs { --battery-color: #f97316; }
.battery-card.battery-fat { --battery-color: #22c55e; }

.battery-card.battery-highlight .battery-svg .battery-shell {
  filter: drop-shadow(0 0 6px rgba(255,255,255,0.18));
}

.battery-card.battery-warning .battery-svg .battery-shell {
  stroke: rgba(245,158,11,0.9);
  filter: drop-shadow(0 0 8px rgba(245,158,11,0.24));
}

.battery-card.battery-warning .battery-value {
  color: rgba(245,158,11,0.95);
}

.battery-card.battery-overflow .battery-svg .battery-shell {
  stroke: rgba(239,68,68,0.95);
  filter: drop-shadow(0 0 12px rgba(239,68,68,0.35));
}

.battery-card.battery-overflow .battery-value {
  color: rgba(239,68,68,0.95);
}

.battery-card.battery-warning .wave-front,
.battery-card.battery-warning .wave-back,
.battery-card.battery-overflow .wave-front,
.battery-card.battery-overflow .wave-back {
  opacity: 0.85;
}

@keyframes battery-wave {
  from { transform: translateX(0); }
  to { transform: translateX(-24px); }
}

@media (max-width:640px) {
  .rings-container { grid-template-columns: repeat(2, minmax(0,1fr)); }
}

/* --- end migrated rules --- */